Andrew Eldridge v10c/1:00r...6 row
2,858
Meters
10:39.3
Time
1:51.8
Pace
210
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 16:39.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 121 |
May 23, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 2,858 | 1:51.8 | 250 | 1160 | 27 | |
| 0:39.2 | 156 | 2:05.6 | 176 | 907 | 24 | |
| r: 1:00 | 21 | |||||
| 1:05.2 | 281 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:00 | 30 | |||||
| 1:37.3 | 424 | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 31 | |||||
| 2:09.3 | 565 | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:00 | 28 | |||||
| 2:29.1 | 675 | 1:50.4 | 260 | 1194 | 28 | |
| r: 1:00 | 50 | |||||
| 2:39.2 | 757 | 1:45.1 | 301 | 1336 | 31 | |
| r: 1:00 | 18 | |||||
| r178 |
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Workout Graph
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