Andrew Eldridge v1:00/1:00r...7 row
4,328
Meters
16:00.0
Time
1:50.9
Pace
312
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 124 |
May 12, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,328 | 1:50.9 | 257 | 1183 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 17 | |||||
| r483 |
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Workout Graph
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