Andrew Eldridge v500m/1:00r...6 row
3,000
Meters
11:05.8
Time
1:50.9
Pace
215
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 17:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 122 |
May 07, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000 | 1:50.9 | 256 | 1181 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 248 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 235 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 239 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| r: 1:00 | 225 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:00 | 191 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 245 | |||||
| r1,383 |
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Workout Graph
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