Andrew Eldridge v3:00/2:00r...6 row
4,779
Meters
18:00.0
Time
1:52.9
Pace
337
Calories
| Rest Distance | 2,764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 124 |
April 29, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,779 | 1:52.9 | 243 | 1134 | 27 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 455 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:00 | 478 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| r: 2:00 | 480 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:00 | 519 | |||||
| r2,764 |
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Workout Graph
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