Andrew Eldridge v20c/0:20r...10 row
2,576
Meters
9:10.3
Time
1:46.8
Pace
200
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,962 |
| Overall Time | 12:30.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 125 |
April 28, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,576 | 1:46.8 | 287 | 1288 | 28 | |
| 0:57.6 | 264 | 1:49.0 | 270 | 1227 | 27 | |
| r: 0:20 | 41 | |||||
| 0:54.7 | 257 | 1:46.4 | 290 | 1299 | 29 | |
| r: 0:20 | 26 | |||||
| 0:56.4 | 261 | 1:48.0 | 277 | 1254 | 29 | |
| r: 0:20 | 34 | |||||
| 0:55.5 | 259 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:20 | 52 | |||||
| 0:57.2 | 264 | 1:48.3 | 275 | 1247 | 28 | |
| r: 0:20 | 52 | |||||
| 0:54.6 | 257 | 1:46.2 | 292 | 1304 | 29 | |
| r: 0:20 | 55 | |||||
| 0:54.0 | 255 | 1:45.8 | 295 | 1314 | 28 | |
| r: 0:20 | 32 | |||||
| 0:56.3 | 261 | 1:47.8 | 279 | 1260 | 29 | |
| r: 0:20 | 30 | |||||
| 0:50.0 | 244 | 1:42.4 | 325 | 1419 | 30 | |
| r: 0:20 | 48 | |||||
| 0:53.9 | 255 | 1:45.6 | 296 | 1320 | 29 | |
| r: 0:20 | 16 | |||||
| r386 |
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Workout Graph
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