Andrew Eldridge v2000m/3:00r...4 row
5,000
Meters
18:13.8
Time
1:49.3
Pace
369
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 30:13.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 121 |
April 16, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 5,000 | 1:49.3 | 267 | 1220 | 29 | |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 30 | |
| r: 3:00 | 254 | |||||
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 29 | |
| r: 3:00 | 130 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 29 | |
| r: 3:00 | 198 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| r: 3:00 | 21 | |||||
| r603 |
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Workout Graph
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