Tim Sillitoe 6x1000m/3:00r row
6,000
Meters
25:57.6
Time
2:09.8
Pace
364
Calories
135
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 43:57.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 101 |
February 18, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.6 | 6,000 | 2:09.8 | 160 | 850 | 26 | 135 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 26 | 127 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 26 | 131 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | 137 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | 139 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | 138 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 | 142 |
| r2,308 |
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Workout Graph
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