Tim Sillitoe 7000m row
7,000
Meters
32:39.6
Time
2:19.9
Pace
399
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 107 |
February 14, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.6 | 7,000 | 2:19.9 | 128 | 739 | 23 | 124 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 23 | 116 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 23 | 122 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 23 | 123 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 23 | 122 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 24 | 133 |
| 4:40.0 | 6,000 | 2:20.0 | 128 | 738 | 23 | 127 |
| 4:39.7 | 7,000 | 2:19.8 | 128 | 740 | 23 | 128 |
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Workout Graph
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