Tim Sillitoe 10000m row
10,000
Meters
45:49.2
Time
2:17.4
Pace
580
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 107 |
February 09, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 10,000 | 2:17.4 | 135 | 763 | 23 | 129 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 26 | 124 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 25 | 121 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 24 | 124 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 25 | 128 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 24 | 125 |
| 4:35.5 | 6,000 | 2:17.7 | 134 | 760 | 24 | 132 |
| 4:35.6 | 7,000 | 2:17.8 | 134 | 760 | 23 | 131 |
| 4:34.6 | 8,000 | 2:17.3 | 135 | 765 | 23 | 134 |
| 4:35.5 | 9,000 | 2:17.7 | 134 | 760 | 23 | 133 |
| 4:34.9 | 10,000 | 2:17.4 | 135 | 763 | 23 | 139 |
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Workout Graph
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