Tim Sillitoe 6x1000m/3:00r row
6,000
Meters
25:54.7
Time
2:09.5
Pace
365
Calories
137
Heart Rate
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 43:54.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 107 |
February 07, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.7 | 6,000 | 2:09.5 | 161 | 853 | 25 | 137 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | 134 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 | 131 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 | 136 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 138 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | 141 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 143 |
| r2,194 |
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Workout Graph
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