Tim Sillitoe 10000m row
10,000
Meters
45:52.3
Time
2:17.6
Pace
579
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 109 |
February 06, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.3 | 10,000 | 2:17.6 | 134 | 762 | 22 | 126 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 24 | 113 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 24 | 118 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 23 | 120 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 23 | 122 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 23 | 125 |
| 4:36.9 | 6,000 | 2:18.4 | 132 | 753 | 22 | 128 |
| 4:35.8 | 7,000 | 2:17.9 | 133 | 759 | 22 | 130 |
| 4:35.1 | 8,000 | 2:17.5 | 134 | 762 | 22 | 132 |
| 4:34.6 | 9,000 | 2:17.3 | 135 | 765 | 23 | 136 |
| 4:33.0 | 10,000 | 2:16.5 | 138 | 773 | 23 | 137 |
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Workout Graph
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