Tim Sillitoe 6x1000m/3:00r row
6,000
Meters
26:11.1
Time
2:10.9
Pace
363
Calories
133
Heart Rate
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 44:11.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 108 |
February 04, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.1 | 6,000 | 2:10.9 | 156 | 836 | 25 | 133 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 25 | 119 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 131 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | 135 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | 139 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 26 | 137 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | 139 |
| r2,258 |
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Workout Graph
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