Tim Sillitoe 4x100m/1:00r row
400
Meters
1:17.1
Time
1:36.3
Pace
32
Calories
136
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 698 |
| Overall Time | 5:17.1 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 44 |
| Stroke Count | 92 |
| Drag Factor | 130 |
February 01, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.1 | 400 | 1:36.3 | 391 | 1645 | 44 | 136 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 46 | 129 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | 136 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 47 | 138 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | 144 |
| r298 |
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Workout Graph
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