Tim Sillitoe 8000m row
8,000
Meters
37:16.5
Time
2:19.7
Pace
456
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 100 |
January 28, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.5 | 8,000 | 2:19.7 | 128 | 741 | 20 | 126 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 24 | 114 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 23 | 119 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 22 | 122 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 20 | 128 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 20 | 125 |
| 4:39.4 | 6,000 | 2:19.7 | 128 | 741 | 20 | 130 |
| 4:39.9 | 7,000 | 2:19.9 | 128 | 739 | 19 | 136 |
| 4:39.0 | 8,000 | 2:19.5 | 129 | 743 | 19 | 136 |
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Workout Graph
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