Tim Sillitoe 8000m row
8,000
Meters
37:07.6
Time
2:19.2
Pace
457
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 103 |
January 26, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.6 | 8,000 | 2:19.2 | 130 | 746 | 23 | 122 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 | 113 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 25 | 123 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 24 | 123 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 24 | 119 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 24 | 124 |
| 4:38.6 | 6,000 | 2:19.3 | 129 | 745 | 23 | 124 |
| 4:40.0 | 7,000 | 2:20.0 | 128 | 738 | 23 | 131 |
| 4:41.4 | 8,000 | 2:20.7 | 126 | 732 | 22 | 125 |
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Workout Graph
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