Tim Sillitoe 20:04 row
4,169
Meters
20:04.7
Time
2:24.4
Pace
232
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 79 |
January 25, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,169 | 2:24.4 | 116 | 699 | 22 | 119 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 110 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 122 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 129 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 118 |
| 20:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 117 |
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Workout Graph
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