Tim Sillitoe 8000m row
8,000
Meters
37:13.0
Time
2:19.5
Pace
456
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 100 |
January 23, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.0 | 8,000 | 2:19.5 | 129 | 743 | 23 | 126 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 24 | 120 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 24 | 124 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 23 | 125 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 23 | 128 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 24 | 126 |
| 4:39.8 | 6,000 | 2:19.9 | 128 | 739 | 23 | 128 |
| 4:39.2 | 7,000 | 2:19.6 | 129 | 742 | 23 | 132 |
| 4:38.4 | 8,000 | 2:19.2 | 130 | 746 | 23 | 130 |
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Workout Graph
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