Tim Sillitoe 10x500m/2:00r row
5,000
Meters
19:56.5
Time
1:59.6
Pace
329
Calories
145
Heart Rate
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 39:56.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 834 |
| Drag Factor | 113 |
January 22, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 30 | 145 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 146 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 147 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 142 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | 150 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 151 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 148 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 146 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 134 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 143 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 145 |
| r2,097 |
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Workout Graph
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