Tim Sillitoe 4x2000m/4:00r row
8,000
Meters
35:19.4
Time
2:12.4
Pace
480
Calories
136
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,678 |
| Overall Time | 51:19.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 114 |
January 20, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.4 | 8,000 | 2:12.4 | 151 | 818 | 24 | 136 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 25 | 132 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 24 | 137 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 24 | 140 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 25 | 137 |
| r1,678 |
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Workout Graph
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