Tim Sillitoe 5000m row
5,000
Meters
23:06.9
Time
2:18.6
Pace
287
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 104 |
January 17, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000 | 2:18.6 | 131 | 751 | 22 | 133 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 23 | 135 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 23 | 132 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 23 | 135 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 22 | 133 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 22 | 132 |
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Workout Graph
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