Tim Sillitoe 4217m row
4,217
Meters
19:42.0
Time
2:20.1
Pace
242
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 103 |
January 17, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 4,217 | 2:20.1 | 127 | 737 | 23 | 126 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | 122 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 23 | 128 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 23 | 129 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 23 | 127 |
| 1:03.9 | 4,217 | 2:27.2 | 110 | 677 | 20 | 125 |
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Workout Graph
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