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Tim Sillitoe 16x250m/1:30r row

4,000

Meters

15:08.8

Time

1:53.6

Pace

275

Calories

143

Heart Rate

Rest Distance2,555
Rest Time24:00.0
Overall Distance6,555
Overall Time39:08.8
Average Watts239
Calories Per Hour1121
Stroke Rate30
Stroke Count750
Drag Factor131

January 16, 2025 08:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:08.8 4,000 1:53.6 239 1121 30 143
0:58.2 250 1:56.4 222 1063 32 134
0:58.2 250 1:56.4 222 1063 30 137
0:57.6 250 1:55.2 229 1087 29 140
0:57.2 250 1:54.4 234 1104 29 142
0:57.6 250 1:55.2 229 1087 30 144
0:57.3 250 1:54.6 233 1100 29 145
0:57.1 250 1:54.2 235 1108 30 147
0:57.3 250 1:54.6 233 1100 30 147
0:57.0 250 1:54.0 236 1113 32 148
0:57.1 250 1:54.2 235 1108 30 134
0:56.6 250 1:53.2 241 1130 31 148
0:57.1 250 1:54.2 235 1108 30 132
0:56.8 250 1:53.6 239 1121 31 137
0:56.1 250 1:52.2 248 1152 31 143
0:55.7 250 1:51.4 253 1171 31 153
0:51.8 250 1:43.6 315 1383 35 159
r2,555

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Workout Graph

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