Tim Sillitoe 8x500m/2:00r row
4,000
Meters
15:39.1
Time
1:57.3
Pace
270
Calories
152
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 31:39.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 137 |
January 12, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.1 | 4,000 | 1:57.3 | 216 | 1044 | 30 | 152 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | 143 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 148 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 153 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 154 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | 155 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 157 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 156 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 157 |
| r1,573 |
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Workout Graph
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