Tim Sillitoe 4x500m/2:00r row
2,000
Meters
7:35.9
Time
1:53.9
Pace
140
Calories
159
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 15:35.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 126 |
January 07, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 31 | 159 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | 155 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | 158 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | 161 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 162 |
| r629 |
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Workout Graph
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