Tim Sillitoe 5000m row
5,000
Meters
23:12.5
Time
2:19.2
Pace
285
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 108 |
January 04, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 746 | 22 | 121 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 23 | 118 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 23 | 121 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 22 | 122 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 23 | 123 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 23 | 124 |
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Workout Graph
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