Tim Sillitoe 2x250m/2:00r row
500
Meters
1:44.2
Time
1:44.2
Pace
38
Calories
155
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 541 |
| Overall Time | 5:44.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 43 |
| Stroke Count | 75 |
| Drag Factor | 110 |
November 28, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 43 | 155 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 42 | 152 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 44 | 159 |
| r41 |
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Workout Graph
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