Tim Sillitoe 8000m row
8,000
Meters
36:48.3
Time
2:18.0
Pace
463
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 109 |
November 28, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.3 | 8,000 | 2:18.0 | 133 | 758 | 24 | 129 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 | 123 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 25 | 126 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 24 | 126 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 24 | 127 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 24 | 131 |
| 4:35.8 | 6,000 | 2:17.9 | 133 | 759 | 23 | 132 |
| 4:35.4 | 7,000 | 2:17.7 | 134 | 761 | 24 | 134 |
| 4:35.4 | 8,000 | 2:17.7 | 134 | 761 | 24 | 137 |
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Workout Graph
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