Tim Sillitoe 10000m row
10,000
Meters
45:56.5
Time
2:17.8
Pace
579
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 105 |
November 27, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.5 | 10,000 | 2:17.8 | 134 | 760 | 23 | 131 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 25 | 119 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 24 | 124 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 24 | 129 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 24 | 128 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 24 | 131 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 756 | 23 | 133 |
| 4:35.3 | 7,000 | 2:17.6 | 134 | 761 | 24 | 135 |
| 4:35.8 | 8,000 | 2:17.9 | 133 | 759 | 24 | 139 |
| 4:35.3 | 9,000 | 2:17.6 | 134 | 761 | 23 | 140 |
| 4:35.9 | 10,000 | 2:17.9 | 133 | 758 | 23 | 139 |
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Workout Graph
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