Tim Sillitoe 8000m row
8,000
Meters
36:53.3
Time
2:18.3
Pace
461
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 104 |
November 25, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.3 | 8,000 | 2:18.3 | 132 | 755 | 23 | 131 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 24 | 120 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 24 | 125 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 24 | 126 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 24 | 128 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 23 | 134 |
| 4:36.7 | 6,000 | 2:18.3 | 132 | 754 | 24 | 135 |
| 4:36.8 | 7,000 | 2:18.4 | 132 | 754 | 24 | 142 |
| 4:36.5 | 8,000 | 2:18.2 | 132 | 755 | 24 | 140 |
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Workout Graph
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