Tim Sillitoe 1000m row
1,000
Meters
3:39.9
Time
1:49.9
Pace
70
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 34 |
| Stroke Count | 128 |
March 09, 2024 08:19:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 34 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 36 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 33 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 36 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 35 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 35 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1180 | 35 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1180 | 35 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1180 | 35 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1230 | 33 |
Land Ahoy 1km sprint