Tim Sillitoe 10000m row
10,000
Meters
47:45.2
Time
2:23.2
Pace
566
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 132 |
December 22, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.2 | 10,000 | 2:23.2 | 119 | 709 | 25 | 123 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 20 | 108 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 27 | 130 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 23 | 111 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 27 | 129 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 23 | 112 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 790 | 28 | 135 |
| 4:59.7 | 7,000 | 2:29.8 | 104 | 657 | 24 | 118 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 789 | 28 | 133 |
| 5:02.2 | 9,000 | 2:31.1 | 101 | 649 | 23 | 119 |
| 4:30.0 | 10,000 | 2:15.0 | 142 | 789 | 29 | 137 |
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Workout Graph
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