Tim Sillitoe v1:00/1:00r...6 row
5,064
Meters
21:00.0
Time
2:04.4
Pace
321
Calories
155
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 129 |
November 14, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,064 | 2:04.4 | 182 | 925 | 32 | 155 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 132 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 145 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 33 | 158 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 34 | 164 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 | 165 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 30 | 168 | |
| r: 1:00 | 18 | ||||||
| r107 |
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Workout Graph
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