Tim Sillitoe v1:00/0:30r...10 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
162
Calories
159
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
November 07, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 34 | 159 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 140 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 149 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 155 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 158 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 160 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 164 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 164 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 164 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 167 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 170 | |
| r: 0:30 | 23 | ||||||
| r176 |
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