Tim Sillitoe 10x500m/1:30r row
5,000
Meters
18:38.0
Time
1:51.8
Pace
357
Calories
162
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 33:38.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 116 |
October 09, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000 | 1:51.8 | 250 | 1161 | 29 | 162 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 150 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 156 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 158 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 161 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 164 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | 167 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | 166 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | 165 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 167 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 171 |
| r196 |
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Workout Graph
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