Tim Sillitoe 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
290
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 115 |
June 22, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 761 | 19 | 117 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 20 | 114 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 19 | 115 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 20 | 121 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 20 | 121 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 20 | 118 |
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Workout Graph
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