Tim Sillitoe 30:15 row
6,689
Meters
30:15.1
Time
2:15.6
Pace
391
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 107 |
March 03, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,689 | 2:15.6 | 140 | 782 | 21 | 133 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 121 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 126 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 129 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 131 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 139 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 144 |
| 30:15.1 | 53 | 2:22.4 | 121 | 716 | 16 | 144 |
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Workout Graph
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