Tim Sillitoe 3000m row
3,000
Meters
14:44.2
Time
2:27.3
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 123 |
September 05, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.2 | 3,000 | 2:27.3 | 109 | 676 | 23 |
| 3:02.1 | 600 | 2:31.7 | 100 | 644 | 23 |
| 2:56.2 | 1,200 | 2:26.8 | 111 | 680 | 24 |
| 2:55.4 | 1,800 | 2:26.1 | 112 | 685 | 23 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 685 | 24 |
| 2:55.0 | 3,000 | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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