Tim Sillitoe 5000m BikeErg
5,000
Meters
11:00.1
Time
2:12.0
Pace
149
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 66 |
| Revolution Count | 735 |
| Power/kg | 1.73 |
| Drag Factor | 107 |
December 17, 2025 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.1 | 5,000 | 2:12.0 | 152 | 823 | 66 | 114 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 64 | 112 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 67 | 113 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 68 | 115 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 68 | 117 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 68 | 117 |
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Workout Graph
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