Tim Sillitoe 5000m BikeErg
5,000
Meters
10:56.6
Time
2:11.3
Pace
149
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 66 |
| Revolution Count | 732 |
| Power/kg | 1.76 |
| Drag Factor | 108 |
December 13, 2025 07:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.6 | 5,000 | 2:11.3 | 155 | 831 | 66 | 117 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 65 | 113 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 67 | 115 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 67 | 120 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 67 | 120 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 68 | 121 |
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Workout Graph
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