Tim Sillitoe 5000m BikeErg
5,000
Meters
11:00.3
Time
2:12.0
Pace
149
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 68 |
| Revolution Count | 750 |
| Power/kg | 1.73 |
| Drag Factor | 100 |
November 15, 2025 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.3 | 5,000 | 2:12.0 | 152 | 823 | 68 | 116 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 66 | 113 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 69 | 113 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 68 | 117 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 69 | 120 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 69 | 120 |
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Workout Graph
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