Tim Sillitoe 12000m BikeErg
12,000
Meters
29:23.4
Time
2:26.9
Pace
325
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 61 |
| Revolution Count | 1797 |
| Power/kg | 1.25 |
| Drag Factor | 101 |
August 30, 2025 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:23.4 | 12,000 | 2:26.9 | 110 | 679 | 61 | 110 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 631 | 58 | 101 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 60 | 108 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 61 | 107 |
| 2:28.4 | 4,000 | 2:28.4 | 107 | 668 | 61 | 112 |
| 2:26.3 | 5,000 | 2:26.3 | 112 | 684 | 62 | 109 |
| 2:25.3 | 6,000 | 2:25.3 | 114 | 692 | 62 | 110 |
| 2:26.7 | 7,000 | 2:26.7 | 111 | 681 | 61 | 107 |
| 2:24.1 | 8,000 | 2:24.1 | 117 | 702 | 62 | 118 |
| 2:25.7 | 9,000 | 2:25.7 | 113 | 689 | 62 | 112 |
| 2:25.6 | 10,000 | 2:25.6 | 113 | 690 | 62 | 111 |
| 2:24.9 | 11,000 | 2:24.9 | 115 | 695 | 62 | 113 |
| 2:25.9 | 12,000 | 2:25.9 | 113 | 687 | 62 | 115 |
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Workout Graph
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