Tim Sillitoe 12000m BikeErg
12,000
Meters
28:32.2
Time
2:22.6
Pace
339
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 63 |
| Revolution Count | 1806 |
| Power/kg | 1.36 |
| Drag Factor | 100 |
August 01, 2025 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:32.2 | 12,000 | 2:22.6 | 120 | 714 | 63 | 122 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 59 | 108 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 63 | 117 |
| 4:47.9 | 6,000 | 2:23.9 | 117 | 703 | 63 | 117 |
| 4:47.4 | 8,000 | 2:23.7 | 118 | 705 | 63 | 121 |
| 4:44.5 | 10,000 | 2:22.2 | 122 | 718 | 63 | 122 |
| 4:19.8 | 12,000 | 2:09.9 | 160 | 849 | 70 | 150 |
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Workout Graph
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