Tim Sillitoe 12000m BikeErg
12,000
Meters
29:12.9
Time
2:26.0
Pace
332
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 61 |
| Revolution Count | 1795 |
| Power/kg | 1.27 |
| Drag Factor | 102 |
July 30, 2025 07:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:12.9 | 12,000 | 2:26.0 | 112 | 686 | 61 | 111 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 59 | 101 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 61 | 106 |
| 4:53.7 | 6,000 | 2:26.8 | 111 | 680 | 61 | 108 |
| 4:51.4 | 8,000 | 2:25.7 | 113 | 689 | 62 | 110 |
| 4:49.8 | 10,000 | 2:24.9 | 115 | 695 | 62 | 113 |
| 4:40.3 | 12,000 | 2:20.1 | 127 | 737 | 64 | 131 |
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Workout Graph
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