Tim Sillitoe 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
283
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 111 |
July 08, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 725 | 23 | 121 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 23 | 114 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 24 | 120 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 24 | 124 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 23 | 125 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 23 | 126 |
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Workout Graph
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