Tim Sillitoe 5000m row
5,000
Meters
23:47.8
Time
2:22.7
Pace
280
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 99 |
July 04, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 713 | 21 | 125 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 22 | 115 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 22 | 125 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 22 | 126 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 22 | 129 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 21 | 133 |
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Workout Graph
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