Tim Sillitoe 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
282
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 98 |
July 02, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 722 | 22 | 128 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 23 | 119 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 22 | 124 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 22 | 128 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 23 | 132 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 23 | 140 |
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Workout Graph
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