Tim Sillitoe 5000m row
5,000
Meters
23:45.8
Time
2:22.5
Pace
281
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 98 |
July 01, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,000 | 2:22.5 | 121 | 715 | 21 | 129 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 22 | 123 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 22 | 123 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 22 | 132 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 21 | 132 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.