Tim Sillitoe 5000m row
5,000
Meters
23:52.1
Time
2:23.2
Pace
279
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 98 |
June 28, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 5,000 | 2:23.2 | 119 | 710 | 22 | 122 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 22 | 118 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 22 | 119 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 23 | 123 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 23 | 126 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 23 | 126 |
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Workout Graph
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