Tim Sillitoe 5000m row
5,000
Meters
23:50.6
Time
2:23.0
Pace
280
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 99 |
June 20, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000 | 2:23.0 | 120 | 711 | 22 | 127 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 23 | 119 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 23 | 123 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 22 | 128 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 22 | 131 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 22 | 134 |
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Workout Graph
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