Tim Sillitoe 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
279
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 98 |
June 17, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 704 | 22 | 121 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 22 | 116 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 23 | 122 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 23 | 119 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 23 | 124 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 22 | 125 |
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Workout Graph
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